Each classes adapted to a wide range of value age groups.

In a reliable and safe program from experiences and deep knowledges that has gained a track record over several years.

We are proposing a program to develop to helping the mental and physical harmonies of people from each generation,

from infant to elderly and to have a joyful life.

 

UP COMING WORKSHOP

Postpartum Mother Care Work Shop 2017

The after birth will be a major turning point in life.

The body and mind will also be greatly changed.

 

In terms of the effect on the timing

of the mind and body,

we've been a big influence on the mind and body even after 10 to 20 years.

 

The changes of the body before and after the pregnancy in this work shop

will be accurately noticeable.

A firm mind and body on this occasion.

 

Let's have a fun childcare and  keep a beautiful mother. 

PREGNANCY  YOGA

PRENATAL YOGA FOR EASIER DELIVERY

Yoga can be a wonderful and gentle way to keep your body flexible and you mind focused during pregnancy,  labour and birth.The consciousness to breathing slowly move the body along with the baby stable birth.

post partune Yoga

YOGA FOR RETURN TO THE ORIGINAL BODY BEFORE CHILD BIRTH

This class is a gradual and effective way of toning the sagged muscles and reducing weight and excess fat from the belly region and deep relaxation for body and mind. It will strengthen muscles in a state witch the pelvis is stabilized.At this time the hormone changes.Let's have a firm body and mind.

baby & kids yoga

TOUCH CARE  FOR BABY

Touch care massage and stretch class is a lovely way for you to express your love and care for your baby.Massage can help to sleep and aid digestion, improve circulation. It dose not only develop the communication ability between mother and child but It will also develop the body senses of the baby. The gentle warmth of the mother gives a peaceful mind to your baby.

 

senior yoga

YOGA FOR MENOPAUSE

Menopause brings fluctuating hormones that mess with your sleep. Pack on pounds of belly fat will make you irritable and less interested in physical relationship with partner.This time we need deep relaxation.Our class will bring calm status to these a conditions.Let's release the street that has piled up over many years by breathing and doing gentle yoga poses.

Blissworkout

INNER RELAXATION YOGA

Focus on the small part of the body, it will activate each single cell. Awareness to the mind and body by deep breathing and making more prosperous life.To lighten the mind and body by going to relax by deep relaxation.Let's heal the mind and body with gentle yoga poses and breathing techniques.

PREGNANCY YOGA

RHYTHMICAL YOGA FOR PREVENT WEIGHT GAIN

During pregnancy becomes very important  to weight control. Our class have making to get sweat, and reduce stress with good blood circulation.It will put firmly on the physical strength needed to before and after delivery.

POST PARTUNE YOGA

RHYTHMICAL YOGA FOR WEIGHT GAIN

One of the most common after-effect of pregnancy is excessive weight gain. It is deal to lose weight slowly and gradually post pregnancy through this class. Stretching for the hardened muscles and fat, perform a high-fat reducing effect yoga poses, and we also promote the diet.Let's retune the firm the body at time in order to keep a beautiful mother.

BABY & KIDS YOGA

KIDS YOGA

Kids yoga is helpful tool that can have a positive impact on children for developing awareness and build concentration.This class will prevente to the distortions of posture, impaired movement and asthma.The process of growing into a youth,  it will help to the street free body and mind.

SENIOR YOGA

YOGA FOR DYSMENORRHEA

Each person deferent menstrual pain and conditions.This class will reduce emotional stress, contractional muscles,  improve the blood and lymph circulations..It's helpful to your daily life will be make happier. 

blissworkout

dynamic flow yoga

Stress of work and human relationship makes the mind and body heavy. Stop being busy by concentrating on the movement of the body and meditation.Dynamic firm approach to the muscles, we will create a strong and supple body with deep breathing.Penetrate deeply into the life energy of cells by improving the flow of the body.Let's give stability and peace to our mind and body.

PREGNANCY YOGA

PARTNER YOGA WITH HUSBAND AND FAMILIES

Couples and families will learn and practice together to childbirth.Breathig techniques for labour and delivery is very helping and improving to their relationships.Let's join us! It will be an important time to deepen the bonds of family.

POST PARTUNE YOGA

YOGA FOR PERVIC FLOOR MUSCLE TRAINING

A lot of woman suffer from problems regarding leakage of urine after childbirth.Help ensure pelvic floor muscles stay strong by this class.It will become a big influence on the body even after 10 to 20 years.Let's make a stress-free child-rearing environment.

BABY & KIDS YOGA

TOUCH CARE  FOR KIDS

Modern stress also has a significant effect on parent- child relationship.This class is the reduction of stress in children and boosts the immune system and its ability to resist diseases.Making massage and stretch adjustment  will help a routine in the child's life to grow into a balanced and mature adult.

 

SENIOR YOGA

ELDERLY YOGA

Seniors often suffer from multiple chronic contains, such as high blood pressure, arthritis  and poor sleep.This class will help you to  improve overall health and well-being.Let's exercise together with colleagues.

BLISSWORKOUT

PERSONAL TRAINING

This class starting with counseling and the check the body aliment.The program will care from both sides of the mind and body.We will regain the original street free you..